<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.eatsbyromel.com/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1499371514365-QTVK55DTKEBI2CQE15KM/dessert+plating.JPG</image:loc>
      <image:title>News</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/news/2017/6/23/helping-others-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498254416928-P005EJ8K56YOBPA903X4/catering+in+a+home.JPG</image:loc>
      <image:title>News - Helping Others</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498254441419-UNQ8BE1XIWYG8DB2OIVU/appetizer.JPG</image:loc>
      <image:title>News - Helping Others</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498254460307-LI2GL1IRH0GBXQIMZBQ1/tomato+salad.JPG</image:loc>
      <image:title>News - Helping Others</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498254477284-3LKAPIGA7NOBCYZXL4XS/fliet+mignon.JPG</image:loc>
      <image:title>News - Helping Others</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498254492936-7ES8Y9FPI06JPA26L2GG/flourless+chocolate+cake.JPG</image:loc>
      <image:title>News - Helping Others</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/news/2017/6/23/get-out-there</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498604012113-3CRB8I5QBF7YJLJSNWHY/image-asset.jpeg</image:loc>
      <image:title>News - Get Out There!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/news/2017/6/23/write-what-you-know-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498603924608-R76ZBJ5RGV6ECIWEJQ8O/image-asset.jpeg</image:loc>
      <image:title>News - Write What You Know Of!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/a2d75531-764d-4561-9edb-339da3fd6eef/IMG_9257.jpeg</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1497382521257-L5X7O515PQDGBQISYFF8/catering+in+a+home.JPG</image:loc>
      <image:title>HOME</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1619037348963-YR7CQSLIZ17VF6LJBOX6/Chocolate+Chip+Cookie+2+.JPG</image:loc>
      <image:title>RECIPES</image:title>
      <image:caption>Best Chocolate Chip Cookies Ever Ingredients 1 piece – egg 1 piece – egg yolk ¾ cup – A/P flour 1 cup – bread flour 2 tsp - salt 1 tsp – baking soda 1 cup – butter (browned) add water if not enough butter/ make sure that butter is cooled off before adding to batter 1 cup – dark brown sugar ½ cup – white sugar 2 tsp – vanilla 1 tsp – espresso powder 5oz – dark chocolate chunk (chopped) ½ cup – semi sweet chocolate chips Method 1/ Cream sugar and butter together 2/ Sift A/P flour, bread flour, salt, baking soda, espresso 3/ Add your eggs to sugar butter mixture and then fold in flour mixture 4/ Fold in chocolate pieces into mixture 5/ Make round ball of cookie mix and set aside into cooler for 24 hours 6/ Bake in pre-heated 350 degree oven for 12-15 minutes until edges are a golden brown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1619037458622-YR6O9MJC4WB58XN4V2UE/Picture1+Brownies.jpg</image:loc>
      <image:title>RECIPES</image:title>
      <image:caption>Best Brownie Ever Ingredients 8 oz – Chocolate (Dark Bar) ¼ cup – Dutch Chocolate process (plus ½ cup mix with the flour) 1 tbsp – espresso powder 1 ¼ cup – unsalted butter (melted) 2 cup – granulated sugar ½ cup – dark brown sugar 2 tsp – vanilla extract 2 tsp – salt 6 pieces – eggs 1 cup flour Method 1/ Prep baking dish with butter and parchment paper 2/ Place chocolate, ¼ cup Dutch cocoa powder, espresso powder and into melted butter to create ganache 3/ Beat eggs and slowly add sugar (beat for 10 minutes/ until consistency of very thick pancake mix) 4/ Fold in Ganache to mixture 5/ Sift ½ cup Dutch cocoa powder and flour 6/ Fold dry ingredients to wet 7/ Place into seasoned pan and place into preheated 350-degree oven for 20 minutes 8/ Slam baking dish to release air bubbles and create a dense brownie. Add 1 tsp of sea salt evenly throughout on top of brownie. 9/ Place brownie back into oven to remain baking for another 25 minutes 10/ Remove out of baking dish and slice into even portions. Let cool for 20 minutes and watch it disappear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1619037649028-1K4RUOWMHDK9LKOYGM6K/Chicken+Noodle+Soup1.JPG</image:loc>
      <image:title>RECIPES</image:title>
      <image:caption>Best Ever Chicken Noodle Soup It has been a crazy time and people are always trying to save money and look for ways to stretch their budget. As a chef you are always looking at ways of utilizing your food and products in more ways than one, like grabbing a roast chicken from your local grocery store and making a dinner of deboned roast chicken, herb potatoes, and regional vegetables. Take the bones from the chicken and place them in a large pot with your mirepoix (carrots, celery, and onions), some whole peppercorns, and bay leaves with 1 liter or cold water depending on the size of your chicken. Place the pot on high heat until it comes to a boil, once it comes to a boil lower the heat to a simmer for roughly 4 hours until the meat starts to fall off the bone. Skim any fat that may have settled on top and strain the stock. This will be the base to the best chicken noodle soup ever. Ingredients: Serves: 6 6 to 8 oz – chicken (shredded) 2 oz – celery (diced) 2 oz – carrots (diced) 2 oz – onions (diced) 2 tsp – Chinese 5 spice 2 tbsp – garlic (fine diced) 3 pcs – Bay leaf 6 sprigs - thyme 1 cup – Ditali pasta (short cut tube pasta) 2 tsp – olive oil 1 liter – chicken stock (homemade) Method: 1/ Place your pot on high heat and add your olive oil. Add the mirepoix (onion, celery, and carrots) to the pot and sauté for 3 minutes until vegetables have soften. 2/ Add your garlic, sage and Chinese five spice and sauté for an additional 3 minutes. 3/ Place your chicken and sauté for 4 minutes. 4/ Add your chicken stock and let come to a boil, then place your noodles and remain to cook on medium heat until noodles are al dente. 5/ Season chicken noodle soup with salt and pepper. Helpful Hints: - Always use cold water when making any stock to have a clear appearance - The procedure to make a beef broth is the same method but will have to be simmered for twice the length of time (beef both is an extremely popular way to take-in more collagen in your diet)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498066747002-XTSE7G79G4T84ANSQI2A/Rainbow+Trout+%232.jpg</image:loc>
      <image:title>RECIPES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498066565306-NWBK6N5RZC7SNWY3Y4I7/Gluten+Free+Chocolate+Dolce+De+Leche+Cake.jpg</image:loc>
      <image:title>RECIPES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498066868255-OB03RX5ZMJ22P8T72OAJ/Rice+Pudding+%231.jpg</image:loc>
      <image:title>RECIPES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498066894207-XZPUV7F41HRNSSEE3G45/Pad+Thai+%232.jpg</image:loc>
      <image:title>RECIPES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1619037847999-7GZ2Q7L27NGMOEKJP06D/Roast+Chicken+Dinner+2+.jpg</image:loc>
      <image:title>RECIPES</image:title>
      <image:caption>Roast Chicken Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1497908821007-2ZSFHDGJQT8MWT610KWA/flourless+chocolate+cake.JPG</image:loc>
      <image:title>RECIPES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498512069765-P4Z42QG7WVU81WEON2D6/appetizer.JPG</image:loc>
      <image:title>READ ME</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498517744309-J0ZIVS9UYOZ1GIIZC411/Profile+Pic+%232.jpg</image:loc>
      <image:title>TAKE ACTION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/home-alternative</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498598375340-A6EKQDULUJZG0AKCMGOD/4+senses+pics.JPG</image:loc>
      <image:title>HOME ALTERNATIVE</image:title>
      <image:caption>Four Senses Staring Christine Ha (Master Chef Winner U.S) and Carl Heinrich (Top Chef Winner Canada) What I Do</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498598407546-C532EQUWMBQUO9YX2IKN/Rainbow+Trout+%232.jpg</image:loc>
      <image:title>HOME ALTERNATIVE</image:title>
      <image:caption>Seared Rainbow Trout Dinner Made Beautiful Recipes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498598411746-O64W6UVEU8SPTB936UPS/bollywood+movie+pic.JPG</image:loc>
      <image:title>HOME ALTERNATIVE</image:title>
      <image:caption>Thank You Bollywood Movie "A" Lister star Akasr Kumar What I Do</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498598480331-E1HZM58GCANPQ580GJLZ/Naan+Bread+%231.jpg</image:loc>
      <image:title>HOME ALTERNATIVE</image:title>
      <image:caption>Healthy Naan Bread gluten free naan b read with great flavour Recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498598498985-ZQYH6C0RPPNX7KOEBKAF/Inside+Fitness+Meat+Issue.JPG</image:loc>
      <image:title>HOME ALTERNATIVE</image:title>
      <image:caption>Where's The Beef Inside Fitness Aug/ Sept Issue 2010 What I Do</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498598557099-EF5BVME4VI48HCIUB57A/Gluten+Free+Chocolate+Dolce+De+Leche+Cake.jpg</image:loc>
      <image:title>HOME ALTERNATIVE</image:title>
      <image:caption>Healthy Chocolate Cake gluten free chocolate cake with dolce de leche sauce Recipes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1498189787370-25W5FG1ZH9WZNCAXVUTI/Lobster+Dinner%238.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/partners-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/what-we-do-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg</image:loc>
      <image:title>What We Do</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/contact-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/projects-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatsbyromel.com/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/1c2febff-2ce2-40b9-924b-9799a60b00b4/wine+cellar+3.jpg</image:loc>
      <image:title>About Us - Wine Cellar</image:title>
      <image:caption>Regionally procured Niagara Wines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/6d2f66e5-791b-4de4-b59c-a99d6517cc44/Tasting+platter.jpg</image:loc>
      <image:title>About Us - Hors D’oeuvres</image:title>
      <image:caption>Heavenly bites to entice your taste buds for the courses to come</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59403746d1758e35c369930c/70e18417-2581-40e3-85d0-1149aa173db9/Chilean+seabass.jpg</image:loc>
      <image:title>About Us - Black Cod</image:title>
      <image:caption>Black Cod on forbidden black rice, seasonal vegetables and a pool of tomato Vodka.</image:caption>
    </image:image>
  </url>
</urlset>

